How to Get Into Ketosis and Boost Weight Loss

How to Get Into Ketosis and Boost Weight Loss

Achieving a state of ketosis was attractive to me because it reduces hunger, increases satiety, boosts weight loss efforts, and has the potential to reduce risk for certain diseases. Thus far, it has worked wonders for me. I rarely feel hungry, I have a lot more...
Improve Your Sex Life: The Man’s Guide

Improve Your Sex Life: The Man’s Guide

Improve Your Sex Life: The Man’s Guide If you’re reading this article, there’s a good chance you’re worried that your sex life isn’t as good as it could be and that you have hope to improve your sex life. Lots of guys worry that their vitality and vigor have...
Steps I Took to Overcome Sleep Deprivation

Steps I Took to Overcome Sleep Deprivation

“I’ll sleep when I’m dead.” That cliché was my mantra for years. My residency in emergency medicine, with its rotating day and night shifts, did not help. Nor did the days of 36 to 40 consecutive hours of work and wakefulness during those three years. This evolved...
Mental Exercises: Ways to Keep Your Brain Young

Mental Exercises: Ways to Keep Your Brain Young

When it comes to brain health, experts agree that the old adage “use it or lose it” is applicable. Mental exercises, like physical exercises, are very important. This is especially true as you age. Exercise for mental health will help with memory skills and keep you...
How To Not Die

How To Not Die

Kids tend to think they’re invincible. They skateboard down insanely steep hills, forget to look both ways before crossing the street and try to get away with not wearing their seat belts. But while dads might complain that their kids are about to give them a heart...