Are Cashews Keto?

Are Cashews Keto?

If you’re fed up with feeling overweight, out of shape and sluggish, you may be thinking about making some changes to your life. The ketogenic diet (keto for short) is an excellent way to recharge your metabolism and trim your waistline. There is even some evidence to...
Keto Cheese Crisps with Guacamole

Keto Cheese Crisps with Guacamole

Keto Cheese Crisps with Guacamole Recipe  1 serving | 350 calories | 32 fat | 8 protein | 8 Carbs Ingredients 4 ounces sharp cheddar (or use store-bought cheese crisps) / 25g 1 large ripe avocado / 125g ¼ cup red onion / 19g ¼ ground cumin ¼ teaspoon cayenne ½ cup...
Keto Macros Explained

Keto Macros Explained

Weight loss is a popular New Year’s resolution, but few people stick with their plans and achieve lasting weight loss. If you’ve been struggling to meet your goals, it may be time to try something drastically different. The ketogenic diet, or keto diet, is similar to...
Keto Lemon Poppy Seed Pancakes

Keto Lemon Poppy Seed Pancakes

Keto Lemon Poppy Seed Pancakes Recipe  4 servings | measurement in grams is per serving Per Serving | 650 calories | 50 fat | 22 protein | 7 carbs Ingredients Keto Pancakes  ⅓ cup whole milk ricotta cheese / 18g ½ cup cream cheese, room temperature / 30g 5 eggs / 49g...
Keto Popcorn: Facts and Tips

Keto Popcorn: Facts and Tips

Are you one of those people who has trouble watching a movie without a bowl of popcorn on your lap? You’re definitely not alone. Each year, Americans eat enough popcorn to fill the Empire State Building 18 times. Dieters often turn to popcorn to satisfy their cravings...