The Blog

Welcome to our blog, here you will learn the tools to help optimize your life.

Personal Growth

Discover the unique strengths that will help you embrace your masculinity.


Learn to optimize you health to increase your longevity.


Physical fitness tips to help you optimize your exercise routine.


Healthy eating tips to help you feel your best every day.

Don’t Let Snoring Keep You Up At Night

Don’t Let Snoring Keep You Up At Night

More than 90 million Americans snore while they sleep, and even more suffer from the sounds of their partners’ snoring. Fortunately, there are steps you can take to prevent snoring from affecting the quality of your sleep and your health by learning about the best...

Steps I Took to Overcome Sleep Deprivation

Steps I Took to Overcome Sleep Deprivation

“I’ll sleep when I’m dead.” That cliché was my mantra for years. My residency in emergency medicine, with its rotating day and night shifts, did not help. Nor did the days of 36 to 40 consecutive hours of work and wakefulness during those three years. This evolved...

About The Real Man Plan

This book offers a positive redefinition of what it means to be a male today and serves as a carefully constructed guide for life allows for adaptation, perspective, tolerance, and equanimity. It will give you the tools you need to make meaningful and lasting personal changes. And at the core of your transformation will be your ownership of the declaration “Yes, I will.”

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