The Blog

Welcome to our blog, here you will learn the tools to help optimize your life.

Personal Growth

Discover the unique strengths that will help you embrace your masculinity.

Longevity

Learn to optimize you health to increase your longevity.

Exercise

Physical fitness tips to help you optimize your exercise routine.

Nutrition

Healthy eating tips to help you feel your best every day.

How to Get Into Ketosis and Boost Weight Loss

How to Get Into Ketosis and Boost Weight Loss

Achieving a state of ketosis was attractive to me because it reduces hunger, increases satiety, boosts weight loss efforts, and has the potential to reduce risk for certain diseases. Thus far, it has worked wonders for me. I rarely feel hungry, I have a lot more...

The Men’s Nutrition Guide

The Men’s Nutrition Guide

There are two types of car owners: those who purchase economy fuel and those who splurge on the good stuff, because they want better performance and better fuel efficiency. It’s the same with men's nutrition. If you put low octane nutrition in your body, your...

Improve Your Sex Life: The Man’s Guide

Improve Your Sex Life: The Man’s Guide

Improve Your Sex Life: The Man's Guide If you’re reading this article, there’s a good chance you’re worried that your sex life isn’t as good as it could be and that you have hope to improve your sex life. Lots of guys worry that their vitality and vigor have...

Don’t Let Snoring Keep You Up At Night

Don’t Let Snoring Keep You Up At Night

More than 90 million Americans snore while they sleep, and even more suffer from the sounds of their partners’ snoring. Fortunately, there are steps you can take to prevent snoring from affecting the quality of your sleep and your health by learning about the best...

About The Real Man Plan

This book offers a positive redefinition of what it means to be a male today and serves as a carefully constructed guide for life allows for adaptation, perspective, tolerance, and equanimity. It will give you the tools you need to make meaningful and lasting personal changes. And at the core of your transformation will be your ownership of the declaration “Yes, I will.”

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