Redefine your life, own your future!

Dr. John Shufeldt: The Man Behind The Real Man Plan

Emergency physician by trade, wellness expert by experience.  Discover the power of owning the declaration of “Yes, I will.”

Pre-Order The Real Man Plan

Are you ready to start your journey?  Pre-order John’s latest book, The Real Man Plan!

Helping You Achieve Success

Unlock Your Full Potential. Say Hello to THE NEW YOU!

The Real Man Plan is your guide to accelerating your evolution!

Tips to help you develop a physical training program to lose weight and tone your body

Dramatically improve your professional performance

Reconnect to your strength and confidence

Lower your risk of disease

Enhance your relationships

Personal Growth

Discover the unique strengths that will help you embrace your masculinity.


Learn to optimize you health to increase your longevity.


Physical fitness tips to help you optimize your exercise routine.


Healthy eating tips to help you feel your best every day.

Online Resources

The Real Man Plan

This book is about growth, growth in all aspects of your life.  It will give you the tools your need to make meaningful and lasting personal changes.

At the core of your transformation will be your ownership and declaration “Yes, I Will.”

The Essentials of Goal Setting

The best place to start your personal journey is to begin by setting goals.

SMART Goals are specific, measurable, articulated, realistic, timed goals that will help propel you forward.

The book will help you leverage SMART goals as you work towards optimizing your life.

MeMD - Healthcare Virtually Anywhere

Suffering with anxiety, depression, stress management, mood swings, PTSD or other behavioral health concerns?

Check out our partner MEMD, who provides online access to behavioral health providers.

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