THE REAL MAN PLAN
Redefine your life, own your future!
Dr. John Shufeldt: The Man Behind The Real Man Plan
Emergency physician by trade, wellness expert by experience. Discover the power of owning the declaration of “Yes, I will.”
Pre-Order The Real Man Plan
Are you ready to start your journey? Pre-order John’s latest book, The Real Man Plan!
Helping You Achieve Success
Unlock Your Full Potential. Say Hello to THE NEW YOU!
The Real Man Plan is your guide to accelerating your evolution!
Tips to help you develop a physical training program to lose weight and tone your body
Dramatically improve your professional performance
Reconnect to your strength and confidence
Lower your risk of disease
Enhance your relationships
Personal Growth
Discover the unique strengths that will help you embrace your masculinity.
Longevity
Learn to optimize you health to increase your longevity.
Exercise
Physical fitness tips to help you optimize your exercise routine.
Nutrition
Healthy eating tips to help you feel your best every day.
Online Resources
The Real Man Plan
At the core of your transformation will be your ownership and declaration “Yes, I Will.”
The Essentials of Goal Setting
The best place to start your personal journey is to begin by setting goals.
SMART Goals are specific, measurable, articulated, realistic, timed goals that will help propel you forward.
The book will help you leverage SMART goals as you work towards optimizing your life.
MeMD - Healthcare Virtually Anywhere
Check out our partner MEMD, who provides online access to behavioral health providers.