by Amy White, MBA | Jun 19, 2020 | Nutrition
It is time to detox from sugar. There’s been a lot of talk about how bad sugar is for your health and that you should to reduce your sugar consumption. Are you ready to cut out sugar? It’s not just the obvious items like baked goods, sodas and candies that...
by Amy White, MBA | Jun 14, 2020 | Uncategorized
As we have stated before and will continue to state, a major part of being healthy is getting enough sleep. A good night’s rest cannot be replaced or overlooked. It is vital. Take a look at all of these quotes on the importance of sleep. Some will make you...
by Amy White, MBA | Jan 23, 2020 | Nutrition
When you first start on the keto diet, one major stumbling block you may encounter is finding keto friendly snacks. Most snack foods are laden with sugar and carbohydrates. That is why many keto adherents like to snack on keto friendly nuts. The ketogenic diet advises...
by Amy White, MBA | Aug 30, 2019 | Personal Growth
Humility: Here’s Why You Need It and How to Get It It can be difficult to find humility in everyday life. Just watch any NFL game. You’ll see braggadocious dances in the end zone after each touchdown—and sometimes, gestures after gaining only a few yards. It’s easy to...
by Amy White, MBA | Sep 12, 2018 | Exercise
Low Impact Exercise Guide Not everyone is cut out for the high-intensity training that many people embrace when they want to look and feel better. Some people need or prefer low impact exercise routines. A low impact exercise regimen encompasses strength training,...
This book offers a positive redefinition of what it means to be a male today and serves as a carefully constructed guide for life allows for adaptation, perspective, tolerance, and equanimity. It will give you the tools you need to make meaningful and lasting personal changes. And at the core of your transformation will be your ownership of the declaration “Yes, I will.”
