by John Shufeldt | Jun 20, 2020 | Uncategorized
Fatherhood is no easy task. It takes a lot of hard work, dedication, patience, and love. No one is perfect, parenting takes a lot of trial and error. Check out these quotes on fatherhood, some serious, some lighthearted, to get you motivated and give you a laugh....
by John Shufeldt | Jun 8, 2020 | Nutrition
Achieving a state of ketosis was attractive to me because it reduces hunger, increases satiety, boosts weight loss efforts, and has the potential to reduce risk for certain diseases. Thus far, it has worked wonders for me. I rarely feel hungry, I have a lot more...
by John Shufeldt | Jun 8, 2020 | Nutrition
Weight loss is often a goal for many people. If you’ve been struggling to meet your goals, it may be time to try something drastically different. The ketogenic diet, or keto diet, is similar to the Atkins diet and other low-carb eating plans. It involves significant...
by John Shufeldt | Jun 2, 2020 | Nutrition
If you are following the keto diet to lose weight or manage specific health conditions, you need to know how to identify when your body is in ketosis. Ketosis is when the body will burn its own fat for fuel rather than relying on glucose from the foods you eat. But...
by John Shufeldt | May 27, 2020 | Nutrition
Low-carb diets have been around for decades. There is frequent debate as to whether they are healthy, safe and effective. The ketogenic diet is one low-carb diet that has recently seen a rise in popularity. It’s worth discussing keto diet basics- the scientific merits...
This book offers a positive redefinition of what it means to be a male today and serves as a carefully constructed guide for life allows for adaptation, perspective, tolerance, and equanimity. It will give you the tools you need to make meaningful and lasting personal changes. And at the core of your transformation will be your ownership of the declaration “Yes, I will.”
