Training For A Half-Marathon: Benefits And Schedule

Training For A Half-Marathon: Benefits And Schedule

Training for a half-marathon may sound daunting. But don’t fear, I will break it down for you with a step by step guide that will have you running a half-marathon in 13 weeks. This plan incorporates runs, interval training and weight lifting exercises.  It will get...
Seven Day Keto Meal Plan

Seven Day Keto Meal Plan

7 Day Keto Meal Plan  Are you having trouble getting started on the Keto Diet? It can be difficult to change your eating habits, especially without a guide. This seven-day meal plan will help get you started and keep you on track. Not only are all of the meals...
15 of the Best Quotes on Humility

15 of the Best Quotes on Humility

A humble person is someone who does not talk themselves up, boast, or brag. Their actions and demeanor do the talking. Humility, elusive as it is, can never be self-conferred, nor can it be achieved in solitude. Humility is not bowing to others or living your life in...
Keto Queso Tacos

Keto Queso Tacos

Keto Queso Tacos Recipe 4 servings | Per serving: 655 calories | 55 fat | 33.8 protein | 3.4 carbs  Ingredients 1 pound ground beef  2 ½ tablespoons avocado oil  2 cups sharp cheddar   2 cups shredded lettuce  1 teaspoon cumin 1 teaspoon ground garlic 1 teaspoon...
Keto Green Smoothie

Keto Green Smoothie

Keto Green Smoothie Recipe 1 serving | 650 calories | 66 fat | 18.5 protein | 9 carb  Ingredients 1 cup canned coconut milk   ½ avocado ½ serving bone broth protein powder ½ cup kale 1 cup spinach ½ tablespoon shaved unsweetened coconut ½ cup water stevia to taste ice...