The Blog

Welcome to our blog, here you will learn the tools to help optimize your life.

Personal Growth

Discover the unique strengths that will help you embrace your masculinity.

Longevity

Learn to optimize you health to increase your longevity.

Exercise

Physical fitness tips to help you optimize your exercise routine.

Nutrition

Healthy eating tips to help you feel your best every day.

16 Quotes on Fatherhood

16 Quotes on Fatherhood

Fatherhood is no easy task. It takes a lot of hard work, dedication, patience, and love. No one is perfect, parenting takes a lot of trial and error. Check out these quotes on fatherhood, some serious, some lighthearted, to get you motivated and give you a laugh....

How to Detox from Sugar in One Week

How to Detox from Sugar in One Week

It is time to detox from sugar. There’s been a lot of talk about how bad sugar is for your health and that you should to reduce your sugar consumption. Are you ready to cut out sugar? It's not just the obvious items like baked goods, sodas and candies that contain...

Are Peanuts Keto?

Are Peanuts Keto?

 With rates of diabetes and heart disease on the rise, the ketogenic diet is gaining popularity. Especially since the keto diet has been shown to help alleviate a wide range of potentially fatal health conditions—including heart disease, diabetes, many types of...

17 Quotes on Sleep

17 Quotes on Sleep

As we have stated before and will continue to state, a major part of being healthy is getting enough sleep. A good night's rest cannot be replaced or overlooked. It is vital. Take a look at all of these quotes on the importance of sleep. Some will make you laugh, but...

Keto Popcorn: Facts and Tips

Keto Popcorn: Facts and Tips

Are you one of those people who has trouble watching a movie without a bowl of popcorn on your lap? You’re definitely not alone. Each year, Americans eat enough popcorn to fill the Empire State Building 18 times. Dieters often turn to popcorn to satisfy their cravings...

About The Real Man Plan

This book offers a positive redefinition of what it means to be a male today and serves as a carefully constructed guide for life allows for adaptation, perspective, tolerance, and equanimity. It will give you the tools you need to make meaningful and lasting personal changes. And at the core of your transformation will be your ownership of the declaration “Yes, I will.”

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