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Resources

Wellness Book

The Real Man Plan is about growth. Growth in all aspects of your life. It will give you the tools you need to make meaningful and lasting personal changes. And at the core of your transformation will be your ownership of the declaration “Yes, I will.”

To find out more information about The Real Man Plan, click here.

Wellness APP

As a companion to the book, this APP will help you set and track your progress.

Contact us today to be in our test market for the app.

Goal Setting

Setting goals is essential to reach your full potential. Dr. John Shufeldt is committed to helping you set achievable goals to transform your life.

MeMD

Suffering with anxiety, depression, stress management, mood swings, PTSD or other behavioral health concerns?

Check out our partner MEMD, who provides online access to behavioral health providers.